How Therapy for Depression Can Help:
We will work together to identify underlying causes to your depression that are rooted in past experiences and learned behaviors. Many times, we must grieve and re-experience hard feelings that have been tucked away deep inside. We will do this together and along the way learn skills for coping and managing emotions in a healthy way that prevents you from becoming numbed out emotionally. You can find relief and we want to help on your journey to finding a happier you.
Therapist in Columbia, SC; Counselor in Columbia, SC; Anxiety, Depression, Grief, Postpartum, Trauma & PTSD, Couples and Marriage, Counseling in Columbia, Irmo, Chapin, and Lexington, SC.